|
moon?
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
2079 kcal
|
Fat: 65.10g | Prot: 158.66g | Carb: 210.88g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Bagel, Spence & Co Nova Lox. Dinner: Salmon, White Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marketside Avocado Ranch Salad. Snacks/Other: Ice Cream, Sweetened Bean Paste, Trader Joe's Mochi, Peach. more...
|
|
1950 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
gaining 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|