Weigh In record (no journal entry) for 09 March 2011
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1617 kcal
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Fat: 125.37g | Prot: 72.38g | Carb: 53.29g.
Breakfast: coffee, butter, mozzarella cheese, red bell peppers, mushrooms, eggs. Lunch: pot roast, fat free salad dressing, cauliflower, broccoli, peas, radishes, chopped red bell peppers , cucumber, romaine lettuce. Dinner: mixed vegetables, butter, green beans, egg salad. more...
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losing 24.5 lb a week
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Sherillynn's weight history
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