Weigh In record (no journal entry) for 18 March 2014
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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821 kcal
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Fat: 33.32g | Prot: 48.41g | Carb: 97.20g.
Breakfast: Whey Factors 100% Natural Whey Protein, Banana, Blueberries (Unsweetened, Frozen), Papaya, Milk (Nonfat). Lunch: Black Olives, Mixed Salad Greens, Mozzarella Fresca Fresh Mozzarella, Mozzarella (Part Skim Milk, Low Moisture). Dinner: Olive Oil, Poblano Pepper, Kale, Eggplant. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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