Weigh In record (no journal entry) for 05 September 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2427 kcal
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Fat: 153.03g | Prot: 166.59g | Carb: 83.10g.
Lunch: Pork Spareribs (Lean and Fat Eaten), Lean Ground Beef, White Rice, Kirkland Signature Egg Whites. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Cooked Eggplant (Fat Added in Cooking), Kirkland Signature Meatballs, Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples, Olympic Garlic Sausage. more...
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steady weight
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zhanghao_1st's weight history
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