deb_bluerose's Journal, 09 March 2011

Slowly but surely... Every half lb counts! I can't wait for it to warm up so I can get outside. Spend time with the family AND get some extra exercise! Can't go wrong...

Happy Hump Day!
136.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1252 kcal Fat: 39.19g | Prot: 58.66g | Carb: 169.10g.   Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Boil-in-Bag White Rice, Green Peas, Ground Beef. Snacks/Other: Reese's cups, Mints, Granny Smith. more...
2187 kcal Activities & Exercise: Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
losing 0.5 lb a week

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Comments 
I hear ya!! oh precious sun where are you? 
09 Mar 11 by member: cbonita

     
 

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