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Weight 239.8
Blood Sugar 161
Insulin 5R 30N
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239.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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956 kcal
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Fat: 46.21g | Prot: 27.85g | Carb: 114.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Bologna, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Kroger Fat Free American Cheese Singles. Snacks/Other: Potato Chips, Cupcake with Icing, Pop Secret Extra Butter Popcorn. more...
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gaining 12.6 lb a week
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