Ksweaver's Journal, 18 March 2014

171.8 lb Lost so far: 61.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 26.23g | Prot: 51.50g | Carb: 184.35g.   Breakfast: Activia Greek Yogurt light black cherry, Vita-mini, Calcium 600 Mg with Vitamin D, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Homestyle Macaroni & Cheese Bake, Strawberries, Lasagna with Meat, Rice Noodles, Buttermilk Ranch Dressing, Craisins Dried Cranberries, Mixed Salad Greens. Snacks/Other: Lite Cherry Pie Filling, Angel Food Cake, Light & Fit Yogurt - Strawberry & Banana. more...

2722 kcal

Activities & Exercise: Standing - 5 minutes, Housework - 4 hours and 7 minutes, Driving - 3 hours and 46 minutes, Resting - 6 hours and 42 minutes, Sleeping - 6 hours, Sitting - 3 hours and 20 minutes. more...