Weigh In record (no journal entry) for 17 March 2014
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173.8 lb
Lost so far: 59.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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875 kcal
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Fat: 16.77g | Prot: 57.90g | Carb: 124.33g.
Breakfast: Greek Yogurt - Strawberry, Adult Gummies Multi Vitamin, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana, Calcium 600 Mg with Vitamin D. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Egg Noodles (Enriched, Cooked), Green Beans (Canned), Pork Loin (Tenderloin). more...
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3919 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Circuit Training - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 21 minutes, Driving - 1 hour and 50 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes. more...
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gaining 2.8 lb a week
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