Ksweaver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 110 * 9%
fat: 0.00g
|
protein: 23.00g
|
carbs: 4.00g
- -
Mon 2nd: 510 * 42%
fat: 11.50g
|
protein: 52.00g
|
carbs: 54.00g
- -
March 2018
Tue 13th: 190 * 16%
fat: 4.50g
|
protein: 30.00g
|
carbs: 9.00g
- -
Mon 12th: 262 * 22%
fat: 4.73g
|
protein: 30.36g
|
carbs: 28.06g
- -
Mon 5th: 390 * 32%
fat: 12.50g
|
protein: 51.00g
|
carbs: 30.00g
3233*  2843
February 2018
Mon 19th: 639 * 53%
fat: 30.86g
|
protein: 49.57g
|
carbs: 44.92g
3095*  2456
Fri 2nd: 190 * 16%
fat: 4.50g
|
protein: 30.00g
|
carbs: 9.00g
- -
January 2018
Wed 31st: 634 * 53%
fat: 36.21g
|
protein: 46.01g
|
carbs: 34.96g
- -
Tue 30th: 1243 * 104%
fat: 54.63g
|
protein: 69.83g
|
carbs: 129.70g
- -
Tue 23rd: 1264 * 115%
fat: 54.07g
|
protein: 58.91g
|
carbs: 147.21g
- -
December 2017
Wed 27th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 1st: 676 * 61%
fat: 17.57g
|
protein: 42.06g
|
carbs: 100.09g
- -
November 2017
Fri 3rd: 920 * 84%
fat: 31.89g
|
protein: 47.79g
|
carbs: 120.95g
- -
September 2014
Mon 29th: 407 * 37%
fat: 8.64g
|
protein: 23.29g
|
carbs: 80.95g
- -
Mon 15th: 437 * 40%
fat: 8.64g
|
protein: 15.29g
|
carbs: 77.95g
- -
August 2014
Tue 26th: 317 * 29%
fat: 3.14g
|
protein: 15.29g
|
carbs: 63.95g
- -
May 2014
Thu 15th: 235 * 21%
fat: 0.33g
|
protein: 13.10g
|
carbs: 47.07g
1867*  1632
Wed 14th: - - 1822* -
Tue 13th: 485 * 44%
fat: 6.33g
|
protein: 27.10g
|
carbs: 82.07g
2877*  2392
Mon 12th: 295 * 27%
fat: 0.33g
|
protein: 15.10g
|
carbs: 61.07g
2897*  2602
Fri 9th: 585 * 53%
fat: 6.33g
|
protein: 33.10g
|
carbs: 99.07g
1968*  1383

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