Ksweaver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 407 * 37%
fat: 8.64g
|
protein: 23.29g
|
carbs: 80.95g
- -
Mon 15th: 437 * 40%
fat: 8.64g
|
protein: 15.29g
|
carbs: 77.95g
- -
August 2014
Tue 26th: 317 * 29%
fat: 3.14g
|
protein: 15.29g
|
carbs: 63.95g
- -
May 2014
Thu 15th: 235 * 21%
fat: 0.33g
|
protein: 13.10g
|
carbs: 47.07g
1867*  1632
Wed 14th: - - 1822* -
Tue 13th: 485 * 44%
fat: 6.33g
|
protein: 27.10g
|
carbs: 82.07g
2877*  2392
Mon 12th: 295 * 27%
fat: 0.33g
|
protein: 15.10g
|
carbs: 61.07g
2897*  2602
Fri 9th: 585 * 53%
fat: 6.33g
|
protein: 33.10g
|
carbs: 99.07g
1968*  1383
Thu 8th: 1180 * 107%
fat: 17.83g
|
protein: 62.10g
|
carbs: 197.07g
2793*  1613
Wed 7th: 1070 * 97%
fat: 36.93g
|
protein: 54.29g
|
carbs: 131.51g
3428*  2358
Tue 6th: 1405 * 128%
fat: 55.33g
|
protein: 58.10g
|
carbs: 171.07g
3479*  2074
Mon 5th: 1035 * 94%
fat: 16.83g
|
protein: 56.10g
|
carbs: 170.07g
3578*  2543
Fri 2nd: 485 * 44%
fat: 6.33g
|
protein: 20.10g
|
carbs: 90.07g
3014*  2529
Thu 1st: 505 * 46%
fat: 7.33g
|
protein: 22.10g
|
carbs: 92.07g
2736*  2231
April 2014
Wed 30th: 1454 * 132%
fat: 54.76g
|
protein: 75.00g
|
carbs: 174.14g
3045*  1591
Tue 29th: 1405 * 128%
fat: 47.33g
|
protein: 43.10g
|
carbs: 204.07g
3072*  1667
Mon 28th: 1208 * 110%
fat: 44.96g
|
protein: 28.29g
|
carbs: 181.05g
3873*  2665
Fri 25th: 585 * 53%
fat: 6.33g
|
protein: 33.10g
|
carbs: 100.07g
3549*  2964
Thu 24th: 810 * 74%
fat: 19.83g
|
protein: 39.10g
|
carbs: 120.07g
3071*  2261
Wed 23rd: 975 * 89%
fat: 22.33g
|
protein: 43.10g
|
carbs: 154.07g
3450*  2475
Tue 22nd: 1185 * 108%
fat: 41.58g
|
protein: 53.60g
|
carbs: 150.57g
3342*  2157

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