Weigh In record (no journal entry) for 19 March 2014
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171.4 lb
Lost so far: 62.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1175 kcal
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Fat: 36.83g | Prot: 52.10g | Carb: 163.07g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana, Calcium 600 Mg with Vitamin D, Vita-mini. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Cheesy Godito Crunch. Snacks/Other: Lemon Meringue Pie Pudding Snack Pack, Activia Light greek yogurt Blueberry. more...
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3373 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 10 minutes, Housework - 2 hours and 28 minutes, Bicycling (leisurely) - <10/mph - 52 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Driving - 2 hours and 33 minutes, Sitting - 2 hours and 45 minutes. more...
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losing 2.8 lb a week
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