Weigh In record (no journal entry) for 06 September 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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3362 kcal
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Fat: 85.58g | Prot: 181.08g | Carb: 458.13g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Hershey's Kit Kat (Snack Size), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Elevenses: Stouffer's Chicken Lasagna, Puerto Rican Style Custard (Flan). Dinner: Cupcake with Icing, Great Value Sliced Carrots, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2366 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 8 hours, Showering - 15 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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