Weigh In record (no journal entry) for 09 March 2011
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159.4 lb
Lost so far: 41.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1706 kcal
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Fat: 41.64g | Prot: 86.32g | Carb: 257.93g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Doubleshot Vanilla + Energy. Lunch: Sprite, Light Mayonnaise, Pepperjack Cheese, 6" Turkey Breast. Dinner: pork spare ribs, Russet Potatoes (Flesh and Skin, Baked), small curd cottage cheese. Snacks/Other: irish soda bread, Ice Cream Bars - Giant Cookies & Cream, Pecan Nuts, light fat free smooth style creamy vanilla. more...
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2474 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 26 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 47 minutes. more...
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losing 0.2 lb a week
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