Weigh In record (no journal entry) for 16 March 2011
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157.7 lb
Lost so far: 43.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1730 kcal
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Fat: 51.98g | Prot: 84.90g | Carb: 238.74g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Light Fat Free Red Velvet Cake Yogurt, Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: boneless pork chop, Fat Free American Cheese Singles, potato salad, pear. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Brownie with Icing, Deli Style Sliced Muenster Cheese, Unsalted Top Crackers, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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1953 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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