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Half a pound? Really? No veggies (not healthy), no fiber, all protein. Should do better tomorrow!
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1049 kcal
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Fat: 74.25g | Prot: 62.42g | Carb: 27.58g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, No Calorie Sweetener, Light Cream. Lunch: Cheddar Cheese. Dinner: Blue Cheese Dressing, Asparagus, Mixed Salad Greens, Scallops. more...
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losing 3.5 lb a week
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