jsk1963's Journal, 17 March 2014

256.0 lb Lost so far: 10.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 46.83g | Prot: 89.69g | Carb: 174.65g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Chocolate. Lunch: Subway Lite Mayo, Cold Cut Sandwich Submarine with Lettuce and Tomato, Light Tuna Fish (Drained Solids In Water, Canned), Loven Fresh-aldi's 100% Whole Wheat Sandwich Thins, Clancy's potato chips, Nabisco Nutter Butter Bites (Package), Pepsi Pepsi Next (Can). Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, L'oven Fresh Sandwich Skinnys. Snacks/Other: Savoritz Original Wheat Crackers, Deli Turkey or Chicken Breast Meat. more...

4206 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...