Weigh In record (no journal entry) for 17 March 2014
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
748 kcal
|
Fat: 27.25g | Prot: 45.79g | Carb: 53.63g.
Breakfast: Land O'Lakes Fat Free Half & Half, General Mills Honey Nut Cheerios Medley Crunch, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Regular Coffee. Lunch: Scallions or Spring Onions, Boar's Head Honey Smoked Turkey Breast, Radish, Celery . Dinner: Cooked Carrots, Cabbage, Corned Beef Brisket (Cured), 2% Fat Milk. Snacks/Other: Bourbon. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|