monkrf's Journal, 17 March 2014

132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 37.97g | Prot: 157.26g | Carb: 325.06g.   Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Simply Potatoes Mashed Sweet Potatoes, Albertsons Sliced Roast Beef. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Merlot Wine, Cashews with Sea Salt, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Chiquita Banana, Green Giant Steamed Mixed Vegetables (Frozen), Chiquita Banana, Strawberries, Total 0% Greek Yogurt, Omega-3 Fatty Acids Dietary Supplement. more...

2247 kcal

Activities & Exercise: Sitting - 10 hours and 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Walking, 6.11 mi, 16:38 min/mi - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 3 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...