Weigh In record (no journal entry) for 17 March 2014
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178.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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775 kcal
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Fat: 47.17g | Prot: 30.94g | Carb: 70.86g.
Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Boiled Egg, 2% Fat Milk. Dinner: 2% Fat Milk, Kroger Walnut Halves and Pieces, ShopRite Balsamic Vinegar, Dole Mandarin Oranges in 100% Fruit Juice, Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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 Comments
17 Mar 14 by member: Deb_N
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