Weigh In record (no journal entry) for 09 March 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1875 kcal
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Fat: 61.77g | Prot: 83.86g | Carb: 218.14g.
Breakfast: Smoked Salmon, Cream Cheese, Bagel. Lunch: Bananas, Wrap Sandwich Filled with Vegetables. Dinner: Chocolate Chip Cookie Dough Ice Cream, Red Table Wine, White Rice. Snacks/Other: Pita Bread, Hummus, 100 Calorie Packs - Sour Cream & Onion. more...
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2540 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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