azmaway's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1875 kcal Fat: 61.77g | Prot: 83.86g | Carb: 218.14g.   Breakfast: Bagel, Cream Cheese, Smoked Salmon. Lunch: Wrap Sandwich Filled with Vegetables, Bananas. Dinner: White Rice, Red Table Wine, Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Hummus, Pita Bread. more...
2540 kcal Activities & Exercise: Driving - 4 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 commented on their Journal Entry.
gode daa recorded a Weight Entry at 187.4 lb.
hendoo11 recorded a Weight Entry at 160.2 lb.
theresagoss recorded a Weight Entry at 160.4 lb.
diegosdl10 recorded a Weight Entry at 286.6 lb.
Charlotte1478 recorded a Weight Entry at 197.0 lb.
Gudmann recorded a Weight Entry at 260.1 lb.
christiantrueman recorded a Weight Entry at 125.0 lb.