azmaway's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1875 kcal Fat: 61.77g | Prot: 83.86g | Carb: 218.14g.   Breakfast: Cream Cheese, Bagel, Smoked Salmon. Lunch: Wrap Sandwich Filled with Vegetables, Bananas. Dinner: Chocolate Chip Cookie Dough Ice Cream, White Rice, Red Table Wine, Chicken Breast. Snacks/Other: Pita Bread, 100 Calorie Packs - Sour Cream & Onion, Hummus. more...
2540 kcal Activities & Exercise: Driving - 4 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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catlover630 recorded a Weigh In at 127.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.