azmaway's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1875 kcal Fat: 61.77g | Prot: 83.86g | Carb: 218.14g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese. Lunch: Bananas, Wrap Sandwich Filled with Vegetables. Dinner: Chicken Breast, Chocolate Chip Cookie Dough Ice Cream, Red Table Wine, White Rice. Snacks/Other: Pita Bread, Hummus, 100 Calorie Packs - Sour Cream & Onion. more...
2540 kcal Activities & Exercise: Driving - 4 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
laurieslife replied to PamP2012's challenge post - Glory Days, Friday September 19th.
shababmm recorded a Weigh In at 199.8 lb.
psk7511 recorded a Weigh In at 183.0 lb.
C67241 started a new group topic - Low Carb health benefits People have noticed?.
Paulinea recorded a Weigh In at 143.0 lb.
MattiGirl updated their Exercise Diary.
Big_Z recorded a Journal Entry and a Weigh In at 391.0 lb.