azmaway's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1875 kcal Fat: 61.77g | Prot: 83.86g | Carb: 218.14g.   Breakfast: Bagel, Cream Cheese, Smoked Salmon. Lunch: Bananas, Wrap Sandwich Filled with Vegetables. Dinner: Chicken Breast, White Rice, Red Table Wine, Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Hummus, Pita Bread, 100 Calorie Packs - Sour Cream & Onion. more...
2540 kcal Activities & Exercise: Driving - 4 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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