Weigh In record (no journal entry) for 08 March 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2906 kcal
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Fat: 73.71g | Prot: 173.57g | Carb: 341.83g.
Breakfast: White Bread, Shreddies, Tea (Brewed), Fish Oil, Milk (Nonfat). Lunch: Sushi with Vegetables rolled in Seaweed, Yellowtail Sashimi, Miso Soup, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Steamed or Poached Mussels, Potato French Fries, White Rice, Bluefin Tuna (Fish). more...
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2346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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