Weigh In record (no journal entry) for 09 March 2011
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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936 kcal
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Fat: 41.51g | Prot: 55.25g | Carb: 89.84g.
Breakfast: Red Delicious Apples. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Tuna in Water (Canned), Greek Olives, Chick Peas, Mixed Salad Greens, Baby Spinach, Boiled Egg. Dinner: English Muffin, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fish Sticks, Chicken Drumstick. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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