RABurns's Journal, 17 March 2014

216.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 98.59g | Prot: 72.93g | Carb: 278.29g.   Breakfast: Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sausage Biscuit. Lunch: Shane's Rib Shack Shane's Rib Shack French Fries, Shane's Rib Shack Big Dad Pulled Pork Sandwich, Zaxby's Coke (22 oz). Dinner: Kroger Corned Beef, Lipton Sweetened Iced Tea, Red Potatoes (Flesh and Skin, Baked), Cabbage, Cornbread (Home Recipe). more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...