RABurns's Journal, 03 March 2014

217.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 87.13g | Prot: 77.84g | Carb: 223.76g.   Breakfast: Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sausage Biscuit. Lunch: 3 Meat Pizza, Coke (32 oz). Dinner: Ruby Tuesday Thousand Island Dressing, Mixed Salad Greens, Lipton Sweetened Iced Tea, Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Hickory Bourbon Chicken. more...

2607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...