Weigh In record (no journal entry) for 31 March 2014
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2067 kcal
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Fat: 72.69g | Prot: 55.40g | Carb: 302.21g.
Breakfast: Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sausage Biscuit. Lunch: Iced Tea, Bush's Best Bush's Best White Hominy, Kroger Kroger Whole White Potatoes Canned, Spinach (Drained Solids, Canned), Luck's Luck's Blackeye Peas, Cornbread (Home Recipe). Dinner: Mayfield Buttermilk Reduced Fat Cultured, Cornbread (Dry Mix, Prepared). more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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