| August 2023 |
| Fri 25th: |
780 *
|
31%
|
fat: 30.00g |
| |
protein: 29.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 22nd: |
875 *
|
35%
|
fat: 24.13g |
| |
protein: 22.84g |
| |
carbs: 145.76g |
|
-
|
-
|
| Sun 20th: |
1661 *
|
66%
|
fat: 34.49g |
| |
protein: 44.25g |
| |
carbs: 309.25g |
|
-
|
-
|
| Fri 18th: |
580 *
|
23%
|
fat: 27.00g |
| |
protein: 13.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 17th: |
970 *
|
39%
|
fat: 44.86g |
| |
protein: 26.15g |
| |
carbs: 120.08g |
|
-
|
-
|
| Wed 16th: |
1442 *
|
58%
|
fat: 52.98g |
| |
protein: 61.82g |
| |
carbs: 182.65g |
|
-
|
-
|
| Sun 13th: |
1289 *
|
52%
|
fat: 55.07g |
| |
protein: 49.86g |
| |
carbs: 147.99g |
|
-
|
-
|
| Tue 8th: |
672 *
|
27%
|
fat: 35.50g |
| |
protein: 15.74g |
| |
carbs: 71.79g |
|
-
|
-
|
| Mon 7th: |
1205 *
|
48%
|
fat: 44.11g |
| |
protein: 38.90g |
| |
carbs: 167.16g |
|
-
|
-
|
| Sun 6th: |
955 *
|
38%
|
fat: 33.68g |
| |
protein: 33.52g |
| |
carbs: 135.05g |
|
-
|
-
|
| Fri 4th: |
598 *
|
24%
|
fat: 7.00g |
| |
protein: 14.25g |
| |
carbs: 120.50g |
|
-
|
-
|
| Thu 3rd: |
778 *
|
31%
|
fat: 46.95g |
| |
protein: 32.66g |
| |
carbs: 58.96g |
|
-
|
-
|
| Wed 2nd: |
1289 *
|
52%
|
fat: 55.85g |
| |
protein: 36.02g |
| |
carbs: 163.09g |
|
-
|
-
|
| Tue 1st: |
829 *
|
33%
|
fat: 41.49g |
| |
protein: 21.65g |
| |
carbs: 92.86g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1046 *
|
42%
|
fat: 31.93g |
| |
protein: 48.87g |
| |
carbs: 140.63g |
|
-
|
-
|
| Sun 30th: |
366 *
|
15%
|
fat: 22.28g |
| |
protein: 14.94g |
| |
carbs: 26.91g |
|
-
|
-
|
| Sat 29th: |
1203 *
|
48%
|
fat: 51.77g |
| |
protein: 34.19g |
| |
carbs: 151.43g |
|
-
|
-
|
| Fri 28th: |
1278 *
|
51%
|
fat: 50.36g |
| |
protein: 33.98g |
| |
carbs: 180.47g |
|
-
|
-
|
| Thu 27th: |
1684 *
|
67%
|
fat: 77.02g |
| |
protein: 38.45g |
| |
carbs: 220.09g |
|
-
|
-
|
| Wed 26th: |
280 *
|
11%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 47.00g |
|
-
|
-
|
