Weigh In record (no journal entry) for 17 March 2014
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1228 kcal
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Fat: 25.86g | Prot: 62.78g | Carb: 179.66g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Green Giant Fresh Baby Cut Carrots, Progresso Traditional Chicken Noodle Soup. Dinner: Great Value Diced Canned Tomatoes, Red Kidney Beans (Canned), Ground Elk Meat, MexAmerica Corn Tortillas. Snacks/Other: Skittles Original. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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