Weigh In record (no journal entry) for 17 March 2014
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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957 kcal
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Fat: 44.73g | Prot: 29.38g | Carb: 119.32g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Kroger Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Potato Chips, Cupcake with Icing, Blue Bunny Chunky Chocolate Chip. more...
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losing 6.3 lb a week
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