Weigh In record (no journal entry) for 16 March 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1689 kcal
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Fat: 65.09g | Prot: 123.62g | Carb: 148.97g.
Breakfast: Green Snap Beans, Egg, Oatmeal. Lunch: Green Peppers, Cucumber (Peeled), Radish, Mission Whole Wheat Flour Tortillas, Mixed Salad Greens, Herdez Salsa Verde, Cheddar Cheese, Roma Tomatoes, Rabbit Meat. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Pineapple chunks. more...
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2912 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 8 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 1.0 lb a week
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