Weigh In record (no journal entry) for 19 March 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1820 kcal
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Fat: 65.48g | Prot: 99.98g | Carb: 207.72g.
Breakfast: Polaner All Fruit with Fiber - Raspberry, 100% Whole Wheat Bread (Home Recipe or Bakery), Cottage Cheese, Oatmeal. Lunch: Polaner All Fruit with Fiber - Seedless Blackberry, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Red Potatoes (Flesh and Skin), Great Value Sliced Pepper Jack Cheese, Great Value Romaine Lettuce, Roma Tomatoes, Publix Ground Chuck 80/20. more...
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2423 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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