MattRide's Journal, 03 September 2021

152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 16.04g | Prot: 17.88g | Carb: 194.79g.   Breakfast: Bin Bin Rice Crackers, You C 1000 Vitamin Orange, Egg Noodles (Enriched, Cooked), Honey, Coffee (Instant). Lunch: Noodles (Fat Added in Cooking), Banana, Ceres Mango 100% Fruit Juice Blend. more...

4136 kcal

Activities & Exercise: PRAY 17 + 12 - 2 hours, Yard Work (gardening) - 8 hours, Sleeping - 4 hours and 27 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 33 minutes. more...