|
Attempt an intermittent fasting today- Still hanging long and strong :) Need to recover joints and muscles after grueling 25.43-mile with a hard to spin vintage roadbike under a scorching summer heat ! Hope my journal inspires others :)
Diet Calendar Entries for 02 September 2021:
|
685 kcal
|
Fat: 10.97g | Prot: 15.57g | Carb: 138.65g.
Breakfast: Kroger Old Fashioned Oatmeal, Water, Banana, Coffee (Instant), Honey. Dinner: Noodles (Fat Added in Cooking), Peach, Green Tea, Honey. more...
|
|
2729 kcal
|
Activities & Exercise:
Housework - 7 hours, PRAY 17 + 12 - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|