skysthelimit22's Journal, 16 March 2014

177.1 lb Lost so far: 14.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 59.14g | Prot: 64.72g | Carb: 232.59g.   Breakfast: Blackberries, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Light Honey Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Strawberries, 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Halstead Acres Butter Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pepsi Caffeine Free Pepsi (Can), Sunshine Cheez-It Reduced Fat Crackers, Lay's Sour Cream & Onion Potato Chips, International Delight Iced Coffee - Mocha, Oreo Reduced Fat Chocolate Sandwich Cookies. more...

2210 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...