Weigh In record (no journal entry) for 22 January 2014
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174.0 lb
Lost so far: 17.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1122 kcal
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Fat: 38.60g | Prot: 35.16g | Carb: 170.28g.
Breakfast: 1% Fat Milk, Sugar, Coffee, Blackberries, Strawberries, Oatmeal. Lunch: Fish Sandwich with Spread on Bun, Potato French Fries. Snacks/Other: Carrots, Cucumber (with Peel), Granny Smith Apples, Celery, Emerald Trail Mix - Tropical. more...
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gaining 0.1 lb a week
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skysthelimit22's weight history
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