sbeglin's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014

156.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:

413 kcal

Fat: 21.99g | Prot: 5.35g | Carb: 46.58g. Breakfast: Apple Cake, Tap Water, Half and Half Cream, Coffee (Brewed From Grounds). more...

2095 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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sbeglin's weight history