sbeglin's Journal, 04 January 2014

Only 2 lbs gained since my last weigh in. Not bad and time to get back on track with exercising and better choices ;-)

156.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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67 kcal

Fat: 1.90g | Prot: 0.50g | Carb: 12.24g.   Breakfast: Coffee with Cream and Sugar. more...

1945 kcal

Activities & Exercise: Housework - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...