Weigh In record (no journal entry) for 16 March 2014
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1165 kcal
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Fat: 74.41g | Prot: 106.55g | Carb: 17.02g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked). Lunch: American Cheese, Onions, Hormel Microwave Ready Bacon Original, Omaha Steaks Ground Beef Burgers, Broccoli. Dinner: Broccoli Flower Clusters, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Cheddar Cheese. more...
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losing 2.0 lb a week
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Racer 18's weight history
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