Weigh In record (no journal entry) for 09 March 2014
|
233.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2014:
|
315 kcal
|
Fat: 22.42g | Prot: 24.78g | Carb: 1.85g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer 18's weight history
|