Racer 18

Start Weight:(10 Mar 13) 243.0 lb
Current Weight:(16 Mar 14) 231.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 10 Mar 13

Racer 18's Weight History


Racer 18's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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Atkins


Racer 18's Recent Food & Exercise

Racer 18's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Racer 18's Recent Activity

Racer 18's Own Activity

Racer 18 joined group Doing Atkins the RIGHT way.

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Atkins Recent Activity

gramnbear recorded a Weigh In at 145.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
jud10 recorded a Weigh In at 138.0 lb.
Sissynini13 recorded a Weigh In at 172.0 lb.
CatHerder supported livin la vida low carb's Weigh In.
Patti No Cake recorded a Weigh In at 191.2 lb.
cutetony updated their Food Diary.
debie recorded a Weigh In at 237.0 lb.