Racer 18 - Member

Racer 18

Joined March 2013

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Weight History

Start Weight

243.0 lb

Lost so far: 12.0 lb

Current Weight

231.0 lb
Performance: losing 2.0 lb a week

Goal Weight

180.0 lb

Still to go: 51.0 lb

Racer 18's Weight History

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Low carb pizza that can be topped with your favorite toppings.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

view complete cookbook

	1 serving Kraft Classic Ranch Dressing
	1 serving Fresh Selections Chef Salad
	1 serving Garden Cuts Green Leaf Lettuce
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.