Racer 18
Joined March 2013
Posts
24
Following
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Followers
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Weight History

Start Weight
243.0 lb
Lost so far: 12.0 lb

Current Weight
231.0 lb
Performance: losing 2.0 lb a week

Goal Weight
180.0 lb
Still to go: 51.0 lb

Racer 18's Weight History


Racer 18's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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Atkins


Racer 18's Recent Food & Exercise


Racer 18's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

bdigiorgi recorded a Weight Entry at 309.4 lb.
RoseTampa supported mskestrela's Journal Entry.
cutetony updated their Food Diary.
Rinkabob supported LO-Carb Karen's Journal Entry.
LO-Carb Karen supported their Journal Entry.
Jkat commented on LO-Carb Karen's Journal Entry.
kraftylady recorded a Weight Entry at 193.0 lb.
diehard3 updated their Food Diary.