Weigh In record (no journal entry) for 16 March 2014
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171.1 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1989 kcal
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Fat: 82.98g | Prot: 81.41g | Carb: 244.49g.
Breakfast: Banana, Coffee with Milk and Sugar, Wimpy Mega Breakfast. Lunch: Egg (Whole), Banana. Dinner: Mixed Vegetables (Frozen), Corn on The Cob with Butter, White Potatoes (Flesh and Skin), Green Tea, Freshpak Rooibos. more...
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losing 0.2 lb a week
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