Weigh In record (no journal entry) for 23 June 2014
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164.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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575 kcal
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Fat: 11.43g | Prot: 38.83g | Carb: 79.87g.
Breakfast: High Protein Nutrient Supplement Powder, White Bread, Coffee with Milk and Sugar. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Cappuccino. more...
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losing 0.5 lb a week
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fatfalooski's weight history
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