Weigh In record (no journal entry) for 16 March 2014
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2413 kcal
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Fat: 86.05g | Prot: 84.86g | Carb: 387.54g.
Breakfast: Brach's Black Jelly Beans, Nutmeg (Ground), Spirulina Seaweed (Dried), Bananas, Water, Cinnamon, Kelp Seaweed, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Blueberries, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Fresh Lemon Juice, Bob's Red Mill Old Country Style Muesli, David Seeds Pumpkin Seeds, Solgar Calcium Magnesium Citrate. Lunch: Lemon Pudding (1 oz), Lewis Labs Lewis Labs Brewer's Yeast, Essential Baking 41g super seeded multigrain gluten free bread, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Bananas. Dinner: Haldiram's 10g karanchy Mixture, Haldiram's Navrattan, Lewis Labs Lewis Labs Brewer's Yeast, Maruchan Instant Lunch Shrimp. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 4.2 lb a week
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