Weigh In record (no journal entry) for 02 September 2021
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175.6 lb
Lost so far: 43.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1992 kcal
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Fat: 79.65g | Prot: 62.45g | Carb: 267.28g.
Breakfast: Onions, Green Peppers, Unsalted Butter Stick, Farmers Applewood Smoked Center Cut Bacon, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Mission Flour Tortillas Soft Taco, Best Yet Fancy Mexican Style Blend Shredded Cheese, Honey, Zurvita Zeal For Life, Egg, Peaches. Lunch: Peach, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Best Yet Real Mayonnaise, Kirkland Signature Canned Chicken, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz). Dinner: Zucchini , Kirkland Signature Meatballs, Blackberry Muffins, Talenti Sea Salt Caramel Gelato. Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life. more...
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losing 0.1 lb a week
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