Weigh In record (no journal entry) for 02 September 2021
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152.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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685 kcal
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Fat: 10.97g | Prot: 15.57g | Carb: 138.65g.
Breakfast: Kroger Old Fashioned Oatmeal, Water, Banana, Coffee (Instant), Honey. Dinner: Noodles (Fat Added in Cooking), Peach, Green Tea, Honey. more...
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2729 kcal
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Activities & Exercise:
Housework - 7 hours, PRAY 17 + 12 - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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