Weigh In record (no journal entry) for 15 March 2014
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2665 kcal
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Fat: 92.57g | Prot: 93.31g | Carb: 356.00g.
Breakfast: Great Value Unsweetened Apple Sauce, Fage Total 0% Greek Yogurt, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana, Driscoll's Blackberries. Dinner: Burger King Satisfries (Large), Burger King Whopper Sandwich. Snacks/Other: Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Chiquita Banana, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
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2654 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Yard Work - sprinklers - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 minutes, Calisthenics - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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