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Johnnyj
Journal
15 Mar 14
Johnnyj's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
200.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
1101 kcal
Fat: 53.14g | Prot: 47.70g | Carb: 106.86g.
Breakfast:
Coffee, Cinnamon Sweet Roll Dough (with Frosting) .
Lunch:
Harris Teeter Blueberries, Bananas, Baked or Fried Batter Dipped Onion Rings, Buffalo Wild Wings Chicken Wings.
more...
2458 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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