Weigh In record (no journal entry) for 14 March 2014
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1727 kcal
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Fat: 77.39g | Prot: 68.10g | Carb: 196.51g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee. Lunch: Fresh & Easy Cantaloupe Chunks, Corn, Baked or Broiled Salmon. Dinner: Red Salsa, Tortilla Corn Chips, Grilled Cheese Sandwich. Snacks/Other: Brownie, Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Peanut Butter Patties. more...
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2690 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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