Siegels's Journal, 15 March 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 85.16g | Prot: 156.58g | Carb: 295.89g.   Breakfast: Bananas, Milk (Nonfat), Bagel. Lunch: Plain Pancakes, Boulder Sausage Breakfast Sausage, Bacon. Dinner: Spinach Salad, Yellow Sweet Corn, Ratatouille, Baked or Broiled Salmon. Snacks/Other: Nonfat Frozen Yogurt. more...

1921 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...