mysize10's Journal, 31 August 2021

169.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 27.59g | Prot: 84.40g | Carb: 29.33g.   Breakfast: Atkins Iced Coffee Protein Shake. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Fisher Chopped Pecans, Kashi Go Cinnamon Vanilla, Dannon Two Good Vanilla Greek Yogurt. Dinner: Publix Large Shrimp, Zucchini. Snacks/Other: Pickles. more...

2632 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...