Weigh In record (no journal entry) for 15 March 2014
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2089 kcal
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Fat: 53.15g | Prot: 59.18g | Carb: 162.69g.
Breakfast: Latte Coffee, Banana Bread, Fruit Free Muesli Bars, Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Pork Shoulder (Whole, Lean Only). Snacks/Other: Champagne, Cheddar Cheese, Red Table Wine, Lavosh Bites, Hummus. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Brett Spencer's weight history
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