Ms LadyBird's Journal, 15 March 2014

154.5 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 30.99g | Prot: 43.83g | Carb: 38.48g.   Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Pepper, Egg, Hans Bacon Fat Reduced. more...

1873 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...